Say to yourself:
Look at the trees, the sky, the earth i am on (and the town in which I am in my home, or a building or place in the outdoors)
…Look at this place i am in NOW — It is great and beautiful, and the people I know are special and lovely.
Can you say the above and if so, is it the truth? Do you feel and think and know that it is the TRUTH?
If so, how can anything bring you down right now? I hope nothing brings you down today as you say the above statement and feel the truth of it
Happy New Year from Trella